Way to import/export the local contact list from Notes client to iNotes and vice versa

Is there any way to import/export the local contact list from Notes Client to iNotes and vice versa. If it is possible and how to keep them in syn.?

Subject: Actions - Synchronize Address Book

There is also Synchronize Journal.

Read my Lotus Notes Tips and Tricks Blog

Subject: Way to import/export the local contact list from Notes client to iNotes and vice versa

It works!!

Many thanks

Kevin