Exporting attachments from mail

Hi,

How to extract an attachments into a doc when I export the lotus mail which is having attachments.

Every time I export my emails I have to do it manually , to a specific location and then adding a file name are there any easy ways for this.

The date of receipt is not coming in exported document, I guess it comes at the right side top corner.

Im exporting from File Menu/Export as a word doc.

Suggestions will help me a lot.

TIA…Gov.